Tracy Anderson Method
Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body.
Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques. Armed with this knowledge, she developed a computer software program for training to guide her and allow her to keep the balance between weight loss and a healthy body.
After 10 years of extensive research and using her own method to keep herself in shape, Tracy has designed a fitness system that challenges small muscle groups by offering resistance as well as forcing the body to rely on its balance. The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles - which results in a lean figure that is not bulky. Tracy's method has transformed the bodies of countless women, including celebrity clients Jennifer Aniston, Gwyneth Paltrow, Shakira, Courtney Cox and Kate Hudson.
